Why learn about cognitive limitations?

Learning about cognitive limitations helps people to better understand how their mind works and why they may not be able to reason, remember, or cognitively process certain tasks or situations. With this knowledge, individuals can identify their strengths and weaknesses and manage their cognitive resources accordingly. Learning about cognitive limitations can also benefit people in various ways, such as providing insight into how their mind works, helping them set realistic goals and expectations, building stronger problem-solving abilities, and aiding in the development of coping strategies for managing stress and anxiety.