psychology

The answer to this question depends on the person and their specific goals. In general, positive self-affirmation and visualisation can be a helpful tool for changing yourself, as it serves as a reminder of your intended goals and a positive reinforcement. In some cases such as the example of the student wanting to improve their math skills, it may be more beneficial to use statements such as “I’m getting better and better at math” rather than “I am excellent at maths”. This is because it sets a realistic goal and allows for progress to be measured. Additionally, it can also help to reduce feelings of unworthiness or self-defeat which can arise from telling ourselves things which are not yet true. Overall, it is important to remember that everyone’s goals and situation is different, so there is no one-size-fits-all approach to positive self-affirmation. What works for one person may not work for another. Ultimately, it is helpful to tailor each affirmation to our individual needs and goals, and to be aware of how we feel when repeating our affirmations.