Health​ Canada's nutrition guidelines urge adults to eat at least five servings of fruits and vegetables each day.
Consuming fruits and vegetables by individuals creates

Eating at least five servings of fruits and vegetables each day can help individuals stay healthy and reduce the risk of many diseases. Fruits and vegetables are a great source of key nutrients like fiber, vitamins, minerals, and antioxidants. Fiber helps with digestion, while vitamins and minerals help the body function correctly and help keep the immune system healthy. Antioxidants help reduce the risk of certain types of cancer and provide protection against cell damage caused by free radicals. Eating fruits and vegetables may also help reduce cholesterol levels and help with weight management. Therefore, consuming five servings of fruits and vegetables each day will not only provide your body with essential nutrients, but also decrease your risk of developing health issues.